A gym is often considered a destination of peace of sanctity. Gym is a place where people go to fulfill their fitness dreams but people are habitual of making silly mistakes that can put you in big trouble. Here are some unwritten rules of the gym everyone must know.
10 Unwritten Gym Rules
Wipe it down
After doing many reps of workouts, your bench may be bound to cover in sweat, blood, or tears down. Wipe out it yourself or help someone in cleaning it.
If someone has already taken workout equipment and gone to the bathroom, superset at another place or using the restroom, whatever is the reason, don’t use that equipment.
No talking midset
One of the worst things that you can do at the gym is to try to talk to a person who is midset to his workout and is attempting to get the most out of his exercise. Wait until his set is over before speaking to him.
Don’t put weight anywhere you like
The most annoying thing at the gym can be someone taking a weight of 80 pounds and putting it at 20 pound weights unconsciously. Don’t do this to avoid weight mess up. If dumbbells are placed in the wrong places, you are creating a mess. If you are tired of working out and feeling fatigued, have a Yerba Mate energy drink to boost your energy.
Let others work in
Common courtesy to fellow members can be offering him your spot for a workout and letting them do a workout with you. It would be bad if someone is waiting for minutes to do a particular workout you are busy in. Let others work.
Wear quality footwear
Let’s suppose someone is wearing a slipper and suddenly his 100 pounds weight falls on his foot. Just imagine this accident damage and recovery time. If the person is wearing good quality footwear, the damage may be almost nil.
Don’t critique others
If someone is more likely to hurt themselves or others, don’t correct their form. Everyone has equal responsibility to do a workout the right way and you don’t need to interrupt them if they are making mistakes.
Try not to sing or slow
If you have a good voice for singing, surely the gym is not the place to practice it. If I find someone singing a song loudly, I feel that it is a poor rendition of my favorite song.
No Air Boxing
For some reason, every gym has a guy that does air boxing in the gym. Whether you are a boxer or not, don’t do this at the gym. Neither it is an effective form of cardio nor is it good for the bro next to you.
Don’t lift heavy without a spotter
Unless you end with a meme all over social media within 24 hours, make sure you have a spotter with you while doing heavy weight exercise. If you don’t have a spotter for heavy weight, don’t do this at all. Take your buddy support and Mate Mate energy drink for support in doing more workouts.
Stop gawking to hotties
Gym is not made for your romantic chit-chat. If you like someone by his or her physique, talk to him or her outside the gym as it distracts the attention of the other gymers.
Being educated is not enough if we cannot apply this to behavior. Every place has its etiquette and we all are supposed to follow them. If you are alert, sensible, focused, and want to be safe in the gym, follow the above-mentioned unwritten rules of the gym. Let’s make a healthy gym environment.